Row - 908 Athletics

05/04/18: Frideads y'all!

Today’s Workout:”Tripull” Part 1 – For Time 50 Calorie Row 40 Toes To Bar (Sx = Knees to Chest) 30 Deadlift (Sx…

Today’s Workout: Conditioning – Teams of 2 For Time 100 Box Jumps 100 Slam Balls 100 Burpees 100 Cal Row At the…

Today’s Workout: Back Squat – 5 x 2 @ 95% of 3RM Conditioning – “Jack-A” – For Time (Last completed 9/8/15) 1K…

Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…

Today’s Workout: AMRAP20 – “Magnitude” Row 200m 20 Russian Swings (Sx = 35#/26# – Rx = 53#/70# – CRx = 70#/53#) 2…

Today’s Workout: Conditioning – 10 Rounds – Rest 2 minutes 30/20 Calorie Row Goal – Stay within 5 seconds on each row…

Today’s Workout: Conditioning – Teams of 3 AMRAP30 Pace Setter – 200m Row Work Max Push Ups Max Slam Balls (Teams choose…

Today’s Workout: Conditioning – Teams of 2 – 3 Rounds Total AMRAP3 – Calorie Row – Alternate as desired Rest 1 Min…

So, 18.4 has been announced and we have lots of thoughts about the workout. First and foremost is the volume and weight…

Today’s Workout: Conditioning – For Time 1K Row 25 Burpees 75 Air Squats 25 Burpees 50 Russian Swings 25 Burpees Accessory –…