03/05/18: Congrats Challengers
Yesterday marked the last day of our 6-week Nutrition Challenge. Congrats to everyone who made it through. We have heard of some…
03/05/18: Congrats Challengers Read More »
Yesterday marked the last day of our 6-week Nutrition Challenge. Congrats to everyone who made it through. We have heard of some…
03/05/18: Congrats Challengers Read More »
Today’s Workout: Conditioning – 4 x 1K Row – Alternate with a partner. Each person rows 4K NOTE: After each row complete…
03/01/18: Row Fo Sho Read More »
Today marks the first official Saturday of the 2018 CrossFit Open at CF908. We are very excited to get the heats going…
The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips…
02/23/18: Let The Games Begin Read More »
Today’s Workout: Conditioning – EMOM30 1st min – 15/10 Cal Row (Sx = 10/7) 2nd min – 15/10 Cal Bike (Sx =…
02/22/18: 18.1 Announced Tonight @ 8pm Read More »
Today’s Workout: Conditioning – Teams of 2 – AMRAP25 10-20-30-40-50….Keep adding 10 reps per round Calorie Row Burpee Box Jumps Over (Sx…
02/17/18: To Infinity and Beyond Read More »
Today’s Workout: For Time – 27-21-15-9 reps for time of – “Dragon Breath” Calorie Row Heavy Wall Balls (Regardless of weight, the…
Today’s Workout: Conditioning – Teams of 3 – AMRAP30 Partner A – Pace setter – 1 Round 12 Box Jumps (Sx = 20″/18″ –…
02/10/18: Saturday Team Fun Read More »
Today’s Workout: EMOM28 Min 1 – 15/10 Calorie Bike (Sx = 10/7) Min 2 – 10 Ring Dips (Sx = Banded OR…
02/06/18: Hand Care Read More »
Today’s Workout: Conditioning – AMRAP20 – “Tug-boat” 20/15 Calorie Row 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows) 10…