Run

04/18/18: Wednesday

Today’s Workout: Conditioning – 6 Rounds Each For Time 20/15 Calorie Bike (Sx = 12/9) 400m Run Rest 3 minutes Accessory –…

11/14/17: Tuesday

Today’s Workout: Conditioning – “From The Ground Up” – 10 Rounds For Time – 30 min time cap 200m Run (Sx =…