Run - 908 Athletics

05/01/18: Tuesday

Today’s Workout: Skill – 5 Sets 1 min – Max Power Cleans @ 80% of 3RM 1 min – Rest Conditioning –…

Today’s Workout: Conditioning – 6 Rounds Each For Time 20/15 Calorie Bike (Sx = 12/9) 400m Run Rest 3 minutes Accessory –…

Today’s Workout: For Time – Teams of 2 – 900m Run Together (Sx = Bike/Row until running partner returns) 60 Handstand Push…

Today’s Workout: AMRAP4 – 400m Run 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20) 20 Toes To Bar (Sx =…

Today’s Workout: Teams of 2 – E2MOM30 A – 70 ft Sled Push (Teams choose weight) B – Calorie Bike (Sx =…

There are two local competitions happening today that several 908ers are competing in. We want to send them lots of good vibes! …

BH Winter Walk – Come visit us at the third annual Berkeley Heights Winter Walk this Saturday night from 6-9PM. We will have…

Today’s Workout: Conditioning – “From The Ground Up” – 10 Rounds For Time – 30 min time cap 200m Run (Sx =…

We will be heading to Delicious Heights tonight @ 7:30pm for a little night out. They are offering all 908ers 25% off…

Alan K. will be at the gym all day today demoing Fascial Stretch Therapy. There are still spots remaining. Make sure to…