09/13/17: Berkeley Heights 5k Run & BBQ
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed…
09/13/17: Berkeley Heights 5k Run & BBQ Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed…
09/13/17: Berkeley Heights 5k Run & BBQ Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed…
09/13/17: Berkeley Heights 5k Run & BBQ Read More »
Today’s Workout: Teams of 2 – “Running Dead Start” 88 Deadlifts (Sx = 115#/75# – Rx = 155#/105# – CRx = 205#/135#)…
09/09/17: Saturday Partner Fun! Read More »
Today’s Workout: Strength – Back Squat – 7 x 3 @ 80-85% of Heavy 5RM on 08/26 Conditioning – “The High Road”…
09/05/17: Back to Life, Back to Squats Read More »
Today’s Workout will be dedicated to helping out the victims of Hurricane Harvey down in Texas. Erin and I will be donating to the Hurricane…
09/04/17: Happy Labor Day! Read More »
Monday’s Workout will be dedicated to helping out the victims of Hurricane Harvey down in Texas. Erin and I plan to donate…
09/01/17: Labor Day Workout Read More »
Today’s Workout: Conditioning – 10 Rounds For Time – “Heave-in Conditioner” – 40 min time cap 20 Air Squats 10 Burpees 200m…
08/29/17: Tuesday Triplet Read More »
Today’s Workout: 5 Rounds For Time – Courtesy of Pat Sherwood – 35 min time cap 400m Run 20 Wall Balls (Sx…
6th Annual Garden State Open – Saturday 10/07/17 – Registration opens next Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We…
08/12/17: Girls Girls Girls! Read More »
I would like to officially welcome Jen P. as our new CF 908 intern. You will see Jen around for the next…
08/10/17: Welcome, Jen! Read More »