07/17/10 – Saturday Team WOD
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm. The Fundamentals class is an introduction to…
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Single Unders
Monday Squats in the house!
Fundamentals – We meet tonight @ 6pm. This is our second to last class. Weightlifting class – Thursday @ 6pm will be…
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11/16/09 – Row & Jump
Skill Practice – Clean Workout – With a partner, complete for for time: 3000m row Single Unders While one partner rows 250m,…
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