04/03/18: Tuesday
Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…
Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…
Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers competition held on Saturday, 05/12/18. It is a partner co-ed…
03/30/18: Barbells and Beers 2018 Read More »
Today’s Workout: Groups of 4 Conditioning – 5 Rounds 1 min – 70ft Sled Push (Challenge yourself) 1 min – 140ft Bear…
03/08/18: All Classes On! Read More »
Today’s Workout: Conditioning – 2 Rounds EMOM3 – 12/9 Calorie Bike (Sx = 9/6) EMOM3 – 15/10 Calorie Row (Sx = 12/9)…
The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…
12/09/17: Christmas Party Tonight @ 8pm! Read More »
Hey all, we worked tirelessly this weekend to make some improvements to the workout area at 908. It literally took the entire…
11/20/17: A Space Lift Read More »
Reminder – There is no yoga or open gym this upcoming Sunday, 11/19. The gym will be closed due to gym improvements….
11/15/17: Wednesday Read More »
Today’s Workout: Conditioning – 5 Rounds For Total Reps 1:00 Bike :30 Rest 1:00 Dumbbell Snatch (Sx = 30#/20# – Rx =…
11/11/17: Saturvals Read More »
Today’s Workout: Conditioning – AMRAP20 – 5 Strict Chin Ups (Sx = Banded) 10 Russian KB Swings (Challenge yourself) 15 Abmat Sit…
10/24/17: Tuesday Triplet Read More »
Today’s Workout: Conditioning – 3 Rounds For Time 400m Run 2 Rope Climbs 30 Sit Ups 2 Rope Climbs 20 Overhead Lunges…
09/20/17: We're Climbing! Read More »