Sit Up - 908 Athletics

04/03/18: Tuesday

Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…

Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers competition held on Saturday, 05/12/18. It is a partner co-ed…

Today’s Workout: Groups of 4 Conditioning – 5 Rounds 1 min – 70ft Sled Push (Challenge yourself) 1 min – 140ft Bear…

Today’s Workout: Conditioning – 2 Rounds EMOM3 – 12/9 Calorie Bike (Sx = 9/6) EMOM3 – 15/10 Calorie Row (Sx = 12/9)…

The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…

Hey all, we worked tirelessly this weekend to make some improvements to the workout area at 908. It literally took the entire…

Reminder – There is no yoga or open gym this upcoming Sunday, 11/19. The gym will be closed due to gym improvements….

Today’s Workout: Conditioning – 5 Rounds For Total Reps 1:00 Bike :30 Rest 1:00 Dumbbell Snatch (Sx = 30#/20# – Rx =…

Today’s Workout: Conditioning – AMRAP20 – 5 Strict Chin Ups (Sx = Banded) 10 Russian KB Swings (Challenge yourself) 15 Abmat Sit…

Today’s Workout: Conditioning – 3 Rounds For Time 400m Run 2 Rope Climbs 30 Sit Ups 2 Rope Climbs 20 Overhead Lunges…