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04/03/18: Tuesday

Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…

01/23/18: Tuesday

Today’s Workout: Conditioning – 2 Rounds EMOM3 – 12/9 Calorie Bike (Sx = 9/6) EMOM3 – 15/10 Calorie Row (Sx = 12/9)…