04/19/17: Get on the wall
Today’s Workout: Conditioning – For Time – 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box…
04/19/17: Get on the wall Read More »
Today’s Workout: Conditioning – For Time – 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box…
04/19/17: Get on the wall Read More »
Today’s Workout: Strength – EMOM10 – 2 Front Squats – Start @ 70% of 1RM Conditioning – Follow the leader style –…
04/13/17: Leg Day! Read More »
Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for the second time! Mike and Mike scored a whopping…
03/20/17: Congrats M&M boys Read More »
Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for the second time! Mike and Mike scored a whopping…
03/20/17: Congrats M&M boys Read More »
Just a reminder to everyone who is doing the CrossFit Open to submit your scores online no later than 8pm Monday. Be…
02/27/17: Submit your scores Read More »
CrossFit 908 challenges you to eat, sleep, hydrate, and exercise well for 28 days (Paleo or Macros) (Feb 13 – Mar 12)….
02/10/17: Easy finish to the week…. Read More »
Today’s Workout: Conditioning – 3RFT – “Primed and Ready” 70 Double Unders (Sx = 3-for-1 singles or 2 mins of attempts) 50…
01/27/17: Skill Sandwich Read More »
Today’s Workout: 5 Rounds – Total Cals / Reps :40 Assault Bike (Max Cals) :20 Rest :40 Hang Power Cleans (Sx =…
Today’s Workout: Strength – Back Squat – 8 x 4 – Add 1-5lbs from last Friday Conditioning – For Time – “Core-rupt”…
12/09/16: Flip it and Reverse It Read More »
With Thanksgiving fast approaching and December right around the corner, the Holidays are upon us. For many of us that means more…
11/22/16: Holiday Nutrition Challenge???? Read More »