Sled Push - 908 Athletics

05/01/18: Tuesday

Today’s Workout: Skill – 5 Sets 1 min – Max Power Cleans @ 80% of 3RM 1 min – Rest Conditioning –…

Today’s Workout: Conditioning – 7 Rounds For Total Time 15/10 Calorie Assault Bike 100ft Sled Push (Sx = Unloaded – Rx =…

Today’s Workout: Conditioning – Teams of 2 – 3 Rounds Total AMRAP3 – Calorie Row – Alternate as desired Rest 1 Min…

Today’s Workout: Groups of 4 Conditioning – 5 Rounds 1 min – 70ft Sled Push (Challenge yourself) 1 min – 140ft Bear…

Today’s Workout: Teams of 2 – E2MOM30 A – 70 ft Sled Push (Teams choose weight) B – Calorie Bike (Sx =…

Today’s Workout: Strength – 7 x 3 Back Squat – Attempt same weight @ 1/10. All sets should be 80%+ of 1RM…

Today’s Workout: Conditioning – 2 Rounds EMOM3 – 12/9 Calorie Bike (Sx = 9/6) EMOM3 – 15/10 Calorie Row (Sx = 12/9)…

Afternoon Class Update – We are hosting only one evening class tonight @ 6:15pm. And by hosting, I mean the coaches have…

Today’s Workout: “Sled Flinstone” Conditioning – Part A – Teams of 3 – AMRAP15 Max 70ft sled pushes (Teams decide weight –…

The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will…