04/26/14: Team WOD Saturday
Today’s Workout – Teams of 2 400m Run …. THEN 100 DB Snatch (Alternating – Sx = 30#/20# – Rx = 40#/30#…
04/26/14: Team WOD Saturday Read More »
Today’s Workout – Teams of 2 400m Run …. THEN 100 DB Snatch (Alternating – Sx = 30#/20# – Rx = 40#/30#…
04/26/14: Team WOD Saturday Read More »
IMPORTANT – To all newsletter subscribers, we sent an email out yesterday regarding the nutrition challenge. If you did not receive it,…
03/27/10 Strength & Sprints – Day 27 – FREE CLASS @ 11:30AM Read More »
The saying goes, “A picture is worth a thousand words.” Well, we take a lot of pictures here at CF 908, and…
12/08/09 – Comments Wanted! Read More »