Toes to bar - 908 Athletics

05/04/18: Frideads y'all!

Today’s Workout:”Tripull” Part 1 – For Time 50 Calorie Row 40 Toes To Bar (Sx = Knees to Chest) 30 Deadlift (Sx…

Today’s Workout: Back Squat – 5 x 2 @ 95% of 3RM Conditioning – “Jack-A” – For Time (Last completed 9/8/15) 1K…

Today’s Workout: Strength – Back Squat – 7 x 1 @ 100%+ of 3RM – All seven sets should be challenging Conditioning…

Today’s Workout: Conditioning – 10 Rounds – Rest 2 minutes 30/20 Calorie Row Goal – Stay within 5 seconds on each row…

Reminder – This Friday, 03/23, we will be hosting the CrossFit Open workout 18.5 at night starting at 5pm. We will not…

Today’s Workout: Conditioning – EMOM28 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11) 2nd min…

Yesterday marked the last day of our 6-week Nutrition Challenge. Congrats to everyone who made it through. We have heard of some…

Today marks the first official Saturday of the 2018 CrossFit Open at CF908. We are very excited to get the heats going…

The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips…

Today’s Workout: AMRAP4 – 400m Run 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20) 20 Toes To Bar (Sx =…