02/14/18: Wednesday
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…
02/14/18: Wednesday Read More »
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…
02/14/18: Wednesday Read More »
Today’s Workout: Conditioning – Teams of 3 – AMRAP30 Partner A – Pace setter – 1 Round 12 Box Jumps (Sx = 20″/18″ –…
02/10/18: Saturday Team Fun Read More »
Today’s Workout: EMOM25 – 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11) 2nd min – 14 Dumbbell…
01/31/18: Congrats Matt! Read More »
Today’s Workout: Strength – Push Jerk – 6 x 3 – Can be taken from ground or rack. Goal is 70-80% of…
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @ 8pm. …
01/19/18: Frideads Read More »
Today’s Workout: Strength – Push Press – 5 x 7 – Increase weight each set Conditioning – “Fish Out of Water” –…
01/08/18: Please bring extra shoes to gym Read More »
Reminder – There is no 7:15pm class tonight. Today’s Workout: Conditioning – AMRAP20 – Rolling on dubs 20/15 Calorie Row 20 Toes…
12/26/17: Necessary Sweat! Read More »
From Coach Kevin: Hey Everyone, Thank you so much for the generous gift. I truly appreciate how you all always seem to…
12/19/17: Thank You Read More »
Today’s Workout; Conditioning – Teams of 2 – 5 Rounds – Alternate as desired (40 min time cap) 50 Calorie Row 40…
12/12/17: Team Tuesday Read More »
The CrossFit 908 Christmas Party is next Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of…
12/04/17: 908 Christmas Party Next Saturday 8pm! Read More »