11/24/17: Last day to grab your jump ropes
Reminder to take your jump ropes home today. We will be putting any leftover jump ropes in short-term storage. Today’s Workout: Strength…
11/24/17: Last day to grab your jump ropes Read More »
Reminder to take your jump ropes home today. We will be putting any leftover jump ropes in short-term storage. Today’s Workout: Strength…
11/24/17: Last day to grab your jump ropes Read More »
Reminder – There is no yoga or open gym this upcoming Sunday, 11/19. The gym will be closed due to gym improvements….
11/15/17: Wednesday Read More »
Some great costumes last week! The winners for each class are as follows. Claim your tee or tank next time you are…
11/07/17: Costume Winners! Read More »
Hey All, we will be meeting at Delicious Heights Saturday night, 11/04 around 7:30pm for some adult fun. We hope to see…
11/02/17: Delicious Heights Saturday Night! Read More »
Today’s Workout: Conditioning – 27-21-15-9 reps for time of Thrusters (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#) Toes…
Today’s Workout: Conditioning – AMRAP21 – “Hip Toe It” 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 12 Toes To…
10/11/17: Go Laura! Read More »
Today’s Workout: For Time – Teams of 2 – “Bar Crawl” 50 Toes To Bar (Sx = Leg Raises OR V-Ups) 40…
09/30/17: Saturdays are for the bars… Read More »
Today’s Workout: Teams of 2 – Score = Rounds and reps for each 10 min workout Against a 10 min running clock…
09/16/17: Partner Fun Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/07/17: We Need Judges! Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are…
08/28/17: Berkeley Heights 5K Run Read More »