12/12/14: Holiday Drinks next Friday!
We know we weren’t able to host a Christmas Party this year, but we wanted to make sure we could still get…
12/12/14: Holiday Drinks next Friday! Read More »
We know we weren’t able to host a Christmas Party this year, but we wanted to make sure we could still get…
12/12/14: Holiday Drinks next Friday! Read More »
STRENGTHLETE will be at the gym tonight doing a sampling of their supplements. Make sure to stop by, and try out their…
12/03/14: STRENGTHLETE at the gym tonight Read More »
Today’s Workout: Deadlift – Find a 1RM Conditioning – For Time 800M Run (Yes, you can row….baby) 50 Sit Ups 600M Run…
11/21/14: Happy Birthday Jake! Read More »
Reminder – We are closed on Saturday due to the 3rd annual Garden State Open. Please come check it out if you…
10/17/14: NC Challenge Day #17 Read More »
The last day of the nutrition challenge is Friday, so please make sure to weigh out by this weekend and send your…
07/09/14: 3 more days of the Nutrition Challenge! Read More »
Nutrition Challenge – Please ensure you have submitted your scores and final weigh-in figures to [email protected]. If you are still waiting on…
03/05/14: Congrats Lara & Matt Read More »
908 Holiday Party – Saturday, December 7th @ 8pm. There will be a sign up sheet at the gym. We better see you…
12/03/13: Last Fundamentals Program of The Year Starts Tonight @ 7:30pm Read More »
Parking Passes – Anyone planning on attending the 6pm/6:45pm and 7:30pm Fundamentals class on Tuesday, July 16th, must pick up a parking…
07/15/13: Congrats Jen and Serg! Read More »
Today’s Workout Strength – Back Squat 3×8 @ same weight as last week Conditioning – For Total Reps – Tabata – Perform…
05/13/13: One Less Set, One More Rep Read More »
Reminder – We are closed on Sunday. 8am Class – Skill – Clean & Jerk Practice – 20 min Conditioning –…
03/30/13: 13.4…Here We Go! Read More »