Wall Ball

04/24/18: Tuesday

Today’s Workout: Back Squat – 5 x 2 @ 95% of 3RM Conditioning – “Jack-A” – For Time (Last completed 9/8/15) 1K…

04/20/18: Friday

Today’s Workout: Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs) Conditioning – For Time 40 Wall Balls (Sx…

04/10/18: Leg Day!

Today’s Workout: Strength – Back Squat – 7 x 1 @ 100%+ of 3RM – All seven sets should be challenging Conditioning…

02/12/18: Monday

Today’s Workout: For Time – 27-21-15-9 reps for time of – “Dragon Breath” Calorie Row Heavy Wall Balls (Regardless of weight, the…