04/24/18: Tuesday
Today’s Workout: Back Squat – 5 x 2 @ 95% of 3RM Conditioning – “Jack-A” – For Time (Last completed 9/8/15) 1K…
Wall Ball
04/20/18: Friday
Today’s Workout: Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs) Conditioning – For Time 40 Wall Balls (Sx…
04/10/18: Leg Day!
Today’s Workout: Strength – Back Squat – 7 x 1 @ 100%+ of 3RM – All seven sets should be challenging Conditioning…
04/05/18: Thursday
Today’s Workout: Strength – 5 x 5 Each Leg – Double Front Rack Step Up – KB’s – Use a box that…
03/27/18: Back to Squats
Today’s Workout: Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of…
03/07/18: Snow Update – 7am
All, 9am/10am classes are still on. Stay tuned regarding the evening classes. Today’s Workout Skill – Muscle Up Progressions – Conditioning –…
02/12/18: Monday
Today’s Workout: For Time – 27-21-15-9 reps for time of – “Dragon Breath” Calorie Row Heavy Wall Balls (Regardless of weight, the…
02/07/18: Partner Workout
Today’s Workout: Conditioning – Teams of 2 – 5 Rounds Each – Alternating full rounds 21 Wall Balls (Sx = 14#/10# –…
02/03/18: Squaterday
Today’s Workout: Strength – Teams of 2 – Find a heavy 5-rep back squat – 20 minutes Conditioning – Teams of 2…
01/27/18: Good Luck 908ers!
There are two local competitions happening today that several 908ers are competing in. We want to send them lots of good vibes! …