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February 2, 2010 • 1min read
02/02/10 – Ned, Ned Ryerson?

PALEO CHALLENGE – Only two more days until the challenge ends.  Remember, the male and female winner will each receive a free unlimited month to…

March 16, 2010 • 1min read
03/16/10 – Strength & Sprints – Day 16

I just wanted to take a second and say congratulations to the multiple PR’s set yesterday.  Everyone did a phenomenal job on the back squats….

March 9, 2010 • 1min read
03/09/10 – Strength and Sprints – Day 9

CrossFit 908 Night Out Part Deux – This Thursday, March 11 @ 8pm.  Delicious Heights in Berkeley Heights. Today’s Links – T-Nation – 6 dirty…

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