With the help and encouragement of Tim and the other great trainers at CrossFit 908, my life changed in ways I never thought possible.

My doctor had hounded me about my weight topping off at close to 200lbs. I tried over the years to get my weight down with various diets and as much exercise as i could manage. Then, after taking the fundamentals class and training with CrossFit 908 on a regular basis, I’ve slimmed down and now maintain an even 180lbs.

I can’t remember a time when I’ve had this level of flexibility or strength. My energy level is steady throughout the day, my sleep is restful and the effects of my training have stayed with me. I’m energized and I’m eager to stay fit and be active and most of all, I look forward to it.

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