New Classes Today – 7am / 8:15pm
Today’s Workout:
- Strength – Dumbbell Bench Press – 15-12-9-6 reps / Increase weight each set. Max reps @ weight chosen for 6 reps.
- Conditioning – For Time
- 50 Double Unders (Sx = 1:00 of attempts OR 100 Singles)
- 20 Deadlift (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 50 Double Unders
- 20 Front Squat
- 50 DU
- 20 Shoulder To Overhead
- 50 DU
- 20 Thrusters
- 50 DU
- Finisher – Inside – 300m one arm farmers carry / one arm-waiters carry – 5 times down and back along the rig.
You guys have a 7am now?! Ugh I need to move back!