Today’s Workout:
- Conditioning – Every 4 minutes x 5 rounds (Sx = every 5 min x 4 rounds)
- 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows)
- 30 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 45 Double Unders (Sx = 45 sec of attempts OR 90 Single Unders)
- NOTE***The idea with each of these rounds is to move fast. We want you to have at least a minute to rest before starting your next round so you can start each round with intensity.
- Finisher – 4 Sets – 10 Dumbbell Bent Over Rows + 20 Banded Tricep Pull Downs
