Reminder – New classes today @ 7am & 8:15pm.
Today’s Workout:
- Skill – 10-15 minutes working on snatch technique
- Conditioning – Open Workout 13.1 – AMRAP17
- 40 Burpees
- 30 Snatches (Sx = 45#/35# – Rx = 75#/45#)
- 30 Burpees
- 30 Snatches (Sx = 95#/65# – Rx = 135#/75#
- 20 Burpees
- 30 Snatches (Sx = 115#/75# – Rx = 165#/100#)
- 10 Burpees
- Max rep snatches (Sx = 135#/95# – Rx = 210#/120#)
- Finisher – Banded Shoulder Distraction / Pec Stretch + Lax Ball Scapula & Trceps
