Tonight’s 7:15pm class is focused on jumping rope and double unders!
Today’s Workout:
- Strength – 5 x 8 Bench Press (Benching with the barbell today)
- Conditioning – For Time – (20 min time cap)
- 21-18-15-12-9-6-3 reps for time of
- Ring Dips
- Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 21-18-15-12-9-6-3 reps for time of
- Finisher – Teams of 4 – AMRAP10 Cals on Bike
Barbell Bench on a Thursday?! You guys are too nice 🙂