01/12/17: Pumping Iron

Tonight’s 7:15pm class is focused on jumping rope and double unders!

Today’s Workout:

• Strength – 5 x 8 Bench Press (Benching with the barbell today)
• Conditioning – For Time – (20 min time cap)
  • 21-18-15-12-9-6-3 reps for time of
    • Ring Dips
    • Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
• Finisher – Teams of 4 – AMRAP10 Cals on Bike