This week at the 908 –
- Mon – Back Squat + Chipper
- Tue – Intervals
- Wed – “Jack”
- Thurs – Yhurs
- Fri – Power Clean + Triplet
- Saturday – Team
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-1
+2
Week 4 total: + 56
+2
Week 4 = 14
Total = 56
-1
+2
+2
Week 1: 10
Week 2: 9
Week 3: 8
Week 4: 14
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