06/21/12 – Yhursday

Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

Upcoming Fundamentals class starts on June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail [email protected]).

Here is a great mobility drill from Kelly Starrett for all of you who are tight in your shoulders/upper back.

Schedule –

  • Spend some extra time on your mobility issues
  • Make up a missed workout or work on a goal
  • Some more mobility