Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.
Upcoming Fundamentals class starts on June 26th @ 7:30PM. Sign up here (if you are living social, e-mail [email protected]).
Here is a great mobility drill from Kelly Starrett for all of you who are tight in your shoulders/upper back.
- Spend some extra time on your mobility issues
- Make up a missed workout or work on a goal
- Some more mobility