Today’s Workout:
- In teams of two complete the following for time
- 400m Run Together
- 100 Deadlifts (Sx = 115#/75# – Rx = 185#/125# – CRx = 225#/155#)
- 400m Run Together
- 80 Pull Ups (Sx = Ring Row or Jumping Pull Ups – No Bands)
- 400m Run Together
- 60 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 400m Run Together
- 40 Burpees Over the Bar (Lateral)
- 400M Run Together
- Finisher – 100 Partner Med Ball Sit Ups
