On Saturday, July 30 there will be a CrossFit 908 BBQ hosted by Juan Grana at his house in Edison. All 908ers are welcome. The bbq will start around 2pm and go as long as you can stand. There will be volleyball, pool volleyball, corn hole, and many other games (some that include adult beverages). Please bring an item of food or drink. Here is the Facebook Link. Hope to see you all there!
Today’s Workout: “Boeing”
- Conditioning –
- AMRAP7 –
- 7 Overhead Squats (Sx = 45#/35# – Rx = 75#/55# – CRx = 95#/65#)
- 21 Double Unders
- Rest 3 min
- AMRAP7 –
- 7 Ring Dips
- 21 Double Unders
- Rest 3 min
- AMRAP7 –
- 7 Push Press (Sx = 45#/35# – Rx = 75#/55# – CRx = 95#/65#)
- 21 Double Unders
- Finisher – 3 x 1:00 Banded Plank
