No Yoga this Sunday, July 10th! Karen will be away this weekend, but yoga will resume on July 17th.
Today’s Workout:
- Strength – EMOM10 – 1 Power Clean + 1 Hang Power Clean starting @ 75% of your 1RM power clean. Attempt to increase weight.
- Conditioning -5 Rounds For Time – “Limp Fish”
- 25 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 15 Toes To Bar
- Finisher – 5 x 10 Goblet Lunge + :30 Hollow Hold
