The week ahead:
- Tue – Push Press / Push Jerk + Triplet
- Wed – Bike + Chipper
- Thurs – Yours + WLC
- Fri – Snatch + Amanda
- Sat – Partner WOD
- Sun – Yoga + Open Gym
Today’s Workout:
- Strength – Take 15 minutes to find a 1 rep max (1rm) front squat). Then completed 3 x 3 @ 80%
- Conditioning – AMRAP10 – “Ghosts and Goblets”
- 10 Goblet Squats (Sx = 30#/20# – Rx = 50/35# – CRx = 70#/50# – Note – you can use a KB or DB)
- 10 Burpees
- Finisher – 3 x 1:00 Plank + 10 KB Side Bends each side
