Today’s Workout:
- Strength – EMOM10 – 2 Push Press + 1 Push Jerk (Rack or Ground) – Start @ 75% of 1RM Push Press
- Conditioning – For Time – “Double Trouble”
- 110 Double Unders
- 15-12-9 reps for time of
- Hang Power Clean (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- Handstand Push Ups (Sx = Box or abmats / Rx = Head to Ground / CRx = 4″/2″ Deficit)
- 110 Double Unders
- Finisher – 3 x 10 Strict Toes To Bar + 40 Russian Twists