07/19/16: It's all in the hips…

Today’s Workout:

  • Strength – EMOM10 – 2 Push Press + 1 Push Jerk (Rack or Ground) – Start @ 75% of 1RM Push Press
  • Conditioning – For Time – “Double Trouble”
    • 110 Double Unders
    • 15-12-9 reps for time of
      • Hang Power Clean (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
      • Handstand Push Ups (Sx = Box or abmats / Rx = Head to Ground / CRx = 4″/2″ Deficit)
    • 110 Double Unders
  • Finisher – 3 x 10 Strict Toes To Bar + 40 Russian Twists
Kristin locking out her dumbbell snatch.
Kristin locking out her dumbbell snatch.