07/20/16: We're Climbing!

Today’s Workout – Last completed on 01/27/16

  • Skill – Ca Assault Bike – In groups of up to five people, each person completes 5 rounds for time of (Sx = 9 / 7 cals – Rx = 12 / 9 – CRx = 15 / 12).  Alternate accordingly.
  • Conditioning – For time – “Aftermath”
    • 2 Rope Climbs (Sx = 12 ring rows or 2 modified rope climbs from ground)
    • 50 Abmat Sit Ups
    • 2 Rope Climbs
    • 50 Air Squats
    • 2 Rope Climbs
    • 35 Abmat Sit Ups
    • 2 Rope Climbs
    • 35 Air Squats
    • 2 Rope Climbs
    • 20 Abmat Sit Ups
    • 2 Rope Climbs
    • 20 Air Squats
  • Finisher – Spend 10-15 minutes foam rolling your Quads / IT Bands / Lats / Thoracic Spine)
Battle of the Muscles
Battle of the Muscles