Today’s Workout – Last completed on 01/27/16
- Skill – Ca Assault Bike – In groups of up to five people, each person completes 5 rounds for time of (Sx = 9 / 7 cals – Rx = 12 / 9 – CRx = 15 / 12). Alternate accordingly.
- Conditioning – For time – “Aftermath”
- 2 Rope Climbs (Sx = 12 ring rows or 2 modified rope climbs from ground)
- 50 Abmat Sit Ups
- 2 Rope Climbs
- 50 Air Squats
- 2 Rope Climbs
- 35 Abmat Sit Ups
- 2 Rope Climbs
- 35 Air Squats
- 2 Rope Climbs
- 20 Abmat Sit Ups
- 2 Rope Climbs
- 20 Air Squats
- Finisher – Spend 10-15 minutes foam rolling your Quads / IT Bands / Lats / Thoracic Spine)