Today’s Workout;
- For Time – “Bells and Whistles” – Teams of 2
- Run 1 Mile – Together
- 40 Partner Wall Balls Over Pull Up Bar (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
- 30 Synchronized KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 2K Row (Alternate as desired)
- 30 Synchronized KB Swings
- 40 Partner Wall Balls
- Run 1 Mile – Together
- Finisher – 4 x :30 Wtd Plank – Increase weight each set
