Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people in the world’s most fun backyard. Check out the Facebook event HERE and please RSVP if you are coming!
Today’s Workout:
- Part A – AMRAP12 – “No. 3”
- 9 High Box Jumps (Challenge yourself)
- 6 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- Rest 10 min
- Part B – Teams of 4
- Calorie Assault Bike – (Sx = 200 / Rx = 300 / CRx = 400)
- Finisher – Foam Roll IT Bands / Quads
