The 908 BBQ is tomorrow (Saturday) at Juan G’s house. All are welcome. It is a great day filled with amazing people in the world’s most fun backyard. Check out the Facebook event HERE and please RSVP if you are coming!
Today’s Workout;
- Strength – Deadlift – 3 x 5 @ 80%
- Conditioning – For Time – “Kick-Stand”
- Run 800m
- 5RFT
- 10 Overhead Reverse Lunge (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
- 15 Toes To Bar
- Run 800m
- Finisher – 3 x (20 Banded Good Morning + 10 Bent Over DB Rows)