07/29/16: 908 BBQ Tomorrow!

The 908 BBQ is tomorrow (Saturday) at Juan G’s house.  All are welcome.  It is a great day filled with amazing people in the world’s most fun backyard. Check out the Facebook event HERE and please RSVP if you are coming!

Today’s Workout;

  • Strength – Deadlift – 3 x 5 @ 80%
  • Conditioning – For Time – “Kick-Stand”
    • Run 800m
    • 5RFT
      • 10 Overhead Reverse Lunge (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
      • 15 Toes To Bar
    • Run 800m
  • Finisher – 3 x  (20 Banded Good Morning + 10 Bent Over DB Rows)
Lara getting up high on her pull ups!
Lara getting up high on her pull ups!