07/30/16: 908 BBQ Today!

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The CrossFit 908 BBQ is today @ Juan G’s house.  We hope to see you all there!

Today’s Workout:

  • For Time – Teams of 2 – “Smash and Dash”
    • 100 Slam Balls
    • 80 Slam Ball Sit Ups
    • 600m Slam Ball Run
    • 80 Slam Ball Sit Ups
    • 100 Slam Balls
  • Finisher – Partner 2k Row For Time
908 in Cali
908 in Cali

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