08/06/16: Bikes + Sleds = My legs is deads

Today’s Workout:

• Teams of 4 – For Time – “Traffic Jam”
  • Calorie Assault Bike – (Sx = 100 / Rx = 150 / CRx = 200)
  • 10 50ft Sled Pushes Each (Sx = unloaded / Rx = +45/+25 – CRx = +90# / +45#)
  • Calorie Assault Bike (Same)
• Finisher – Group Wall Squat (Pass the med ball until last person standing)