08/10/16: Garden State Open Registration Opens Next Monday!

Registration for the 2016 Garden State Open @ CrossFit 908 open next Monday, 08/15 @ 10am.  We need judges and volunteers too!  Anyway you can help would be greatly appreciated.

Today’s Workout:

  • Front Squat – 5 x 3 @ 82.5% of 1RM
  • Conditioning – 4 Rounds Each For Time – Rest 2 min between rounds – “Mini Barbara”
    • 10 Strict Pull Ups (Sx = 10 Strict Banded or 10 Jumping or 10 Ring Rows)
    • 20 Push Ups
    • 30 Sit Ups
    • 40 Air Squats
  • Finisher – 400m Double Front Rack Carry with Kettlebells
Joe warming up some deads
Joe warming up some deads