Today’s Workout:
- Conditioning – Teams of 2 (Alt. as needed) – “Tango”
- 1K Row
- 80 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
- 60 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 40 Pull Ups (CRx = CTB)
- 200 Double Unders (Sx = 2 for 1 Singles)
- 40 Pull Ups
- 60 Kettlebell Swings
- 80 Wall Balls
- 1k Row
- Finisher – 100 Med Ball Sit Ups passing the ball each rep
