LURONG LIVING NUTRITION CHALLENGE – We will be partnering up with Lurong Living for our September Nutrition Challenge. Early bird pricing ends Monday, 0822. The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle. We will be hosting a talk on Wednesday, September 7, during the majority of they day’s classes. The challenge starts on Monday, September 12. Check out the link above for all of the details.
Today’s Workout:
- Complete the following for time:
- 10-9-8-7-6-5-4-3-2-1 reps of
- Power Snatch (Sx = 45#/35# – Rx = 75#/55# – CRx = 115#/75#)
- 2-for-1 Pistol (Sx = Modified Pistol or 2-for-1 Jumping Lunges)
- Handstand Push Ups (Sx = Box HSPU OR DB Push Press / Rx = Head to Ground / CRx = Strict to Ground)
- 10-9-8-7-6-5-4-3-2-1 reps of
- Finisher – Teams of 3 – 10 Cal / 15 Cal / 20 Cal Assault Bike alternating.
