Today’s Workout:
- For Time – “Glen”
- 30 Clean & Jerks (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- Run 1 Mile
- 10 Rope Climbs
- Run 1 Mile
- 100 Burpees
- *****NOTE – This is a HERO workout, so please scale accordingly. You can easily form teams of 2, split the workload in the gym, and run together.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
