Today’s Workout:
- Skill – 15 min to build to a heavy clean. If you feel good, attempt a PR.
- Conditioning – “Amanda’s Big Sis” – 12-9-6 reps for time of – 25 min time cap
- Cleans (Sx = 95#/65# – Rx = 155#/105# – CRx = 205#/125#)
- Muscle Ups (Sx = 3 for 1 Ring Rows + Hand Release Push Ups)
- NOTE – This workout is meant to challenge you both on the weight you are using for your cleans and the gymnastics. Cleans should be done at a weight no higher than 70% of your 1RM.
- Finisher – 3 x 15 TTB + 15 Burpees – Rest 60 seconds. These should be done at a sprint pace.
