Hello All, the 5th Annual Garden State Open is a little over a month away. The event is nearly sold out with just over 150 athletes. We are in need of judges and volunteers. Without you there is no event. Please help us if you can and sign up HERE to assist on the day of the competition. You will be provided free coffee, breakfast, lunch, and a shirt. Please help spread the word so we can continue to make this event one of the premiere competitions in New Jersey.
Thanks!
Tim & Erin
Today’s Workout:
- Strength – 5 x 5 Hang Power Clean @ 70% of 1RM Power Clean. Add weight if possible.
- Conditioning – Open WOD 12.5 – AMRAP7
- 3/3-6/6-9/9-12/12
- Thrusters (Sx = 75#/55# – Rx = 100#/65#)
- Chest To Bar Pull Ups (Sx = Ring Rows)
- 3/3-6/6-9/9-12/12
- Finisher – In teams of 3 complete 5 x :20 Assault Bike Sprint each
