Upcoming Schedule –
- Sunday 09/04 – No Yoga
- Monday, 09/05 – 8am / 9am only
Hey everyone, we are still looking for judges for the 2016 GSO! You’re guaranteed a fun day with a free t-shirt along with breakfast, lunch, and adult beverages after the event. If you’re interested, please register here:https://www.universe.com/908gso2016. Thank you in advance for helping us run this great competition!
Today’s Workout:
- Warm Up – Spend 10-15 minutes working on overhead squat technique and building to a challenging set of 3 reps.
- Conditioning – “Nancy” – 5 Rounds For Time
- Run 400m
- 15 Overhead Squats (Sx = 65#/45# – Rx = 95#/65#)
- Finisher – 5 x 5 Strict Handstand Push Ups + :30 Weighted Plank
