908 Night Out – Friday, 09/09 @ 7:30pm – Location TBD
Today’s Workout: (8am / 9am classes only)
- Conditioning – For Time – Teams of 2 – “Labor of Love” – Last completed 09/07/15
- Pace Setter – 200M Run (CRx = Carry a Slam Ball)
- Work: (Sx = Start @ 75)
- 100 Burpees
- 100 Sit Ups
- 75 Burpees
- 75 Sit Ups
- 50 Burpees
- 50 Sit Ups
- 25 Burpees
- 25 Sit Ups
- Finisher – Couch Stretch – 2 min each leg
