908 Night Out on Friday 09/09 @ 8pm at the Stirling Hotel. We hope to see you all there!
Hello All,
LURONG LIVING NUTRITION CHALLENGE – As you know we will be partnering up with Lurong Living for our September Nutrition Challenge. The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle. Tonight, Wednesday 09/07, Nicole from Lurong Living will be at the evening classes to talk to each class and answer any questions. If you are normally a morning person, you can still stop by at any time during the night classes to speak with Nicole. She will do a brief 5-10 min talk before each class, and then answer any questions after each class. The challenge starts on Monday, September 12. Check out the link above for all of the details. So far we have 25 people signed up! Email [email protected] with any issues.
Today’s Workout:
- Skill – EMOM10
- 1st min – 5 Strict Handstand Push Ups (Sx = :20 Handstand Hold / Box HSPU / DB Press / CRx = Deficit)
- 2nd min – 50 Double Unders (Sx = :30 attempts)
- Conditioning – 3RFT – “Oscillator”
- Run 400m
- 21 Box Jumps
- 12 Shoulder to Overhead (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- Finisher – 300m Overhead Carry – Challenge yourself
