09/08/16: Judges Needed! Spread the word!

908 Night Out on Friday 09/09 @ 8pm at the Stirling Hotel.  We hope to see you all there!

Andy S. will be competing in the Granite Games this upcoming weekend in Minnesota. This is one of the bigger more competitive CF competitions that you need to qualify for in order to compete.  We are so proud of Andy and how far his fitness has come.  The guy works tirelessly at improving his weaknesses and it shows with him qualifying for this tough competition.  Congrats Andy!  We’ll be watching and cheering you on.

Hello All, the 5th Annual Garden State Open is a month away.  The event is nearly sold out with 150 athletes.  We are in need of judges and volunteers. Without you there is no event.  Please help us if you can and sign up HERE to assist on the day of the competition.  You will be provided free coffee, breakfast, lunch, and a shirt. Please help spread the word so we can continue to make this event one of the premiere competitions in New Jersey.


Tim & Erin

LURONG LIVING NUTRITION CHALLENGE – We will be partnering up with Lurong Living for our September Nutrition Challenge.  The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle.  The challenge starts on Monday, September 12. Check out the link above for all of the details.

Today is Thursday Yoursday, which means all classes are set up like open gym.  You can use the hour long class to work on a skill, make up a missed workout, work on mobility, lift, or just enjoy the ambiance.  We will be programming additional squatting on Thursdays and Sundays.  Bottom line, enjoy the day.  Do some stuff you need to work on, and do some stuff you love.

Weightlifting club is tonight @ 7:15pm.  Come get your lift on!

The Skill of The Month for September is the Double Under.  We did this skill back in April, but it is something we need to continuously work on.

Skill Of The Month –

  • Double Under – Spend 5-10 minutes practicing your jump rope technique.  Ask your coach for some cues.  If you are proficient but still want to work on them.  Try the flight simulator, but cap yourself at 10 minutes.  5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders.  You must stop between sets and start at 0.  Here is a video on Double Unders.
Lara looking jacked!
Lara looking jacked!