LURONG LIVING NUTRITION CHALLENGE – LAST TWO DAYS TO SIGN UP – 35 908ERS ALREADY SIGNED UP!!! We will be partnering up with Lurong Living for our September Nutrition Challenge. The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle. The challenge starts on Monday, September 12. Check out the link above for all of the details.
Today’s Workout:
- Teams of 2 – AMRAP30 – Partner Alternating
- 200m Run
- 15 Push Ups
- 10 Front Rack Reverse Lunges (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
- Finisher – 100 Wtd Med Ball Sit Ups with Partner
