09/10/16: Partner WOD

LURONG LIVING NUTRITION CHALLENGELAST TWO DAYS TO SIGN UP – 35 908ERS ALREADY SIGNED UP!!! We will be partnering up with Lurong Living for our September Nutrition Challenge.  The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle.  The challenge starts on Monday, September 12. Check out the link above for all of the details.

Today’s Workout:

  • Teams of 2 – AMRAP30 – Partner Alternating
    • 200m Run
    • 15 Push Ups
    • 10 Front Rack Reverse Lunges (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
  • Finisher – 100 Wtd Med Ball Sit Ups with Partner
Andy showing some love for 908 at the Granite Games!
Andy showing some love for 908 at the Granite Games!

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