09/11/16: Sunday Update

LURONG LIVING NUTRITION CHALLENGESTARTS TOMORROW, MONDAY 09/12 – We will be partnering up with Lurong Living for our September Nutrition Challenge.  The challenge is 7-weeks long and entails nutrition, fitness, and lifestyle.  The challenge starts on Monday, September 12. Check out the link above for all of the details.

The week ahead:

  • Mon – Clean Complex + Chipper
  • Tue – Triplet
  • Wed – Thrusters + Couplet
  • Thurs – Yours + WLC
  • Fri – Triplet
  • Sat – Partner WOD
  • Sun – Yoga + Open Gym