09/17/16: Saturdays are for the toys….

Today’s Workout:

  • AMRAP25 – Teams of 4
    • 200m Sand Bag Run Pace Setter
    • Work:
      • Max Cal Assault Bike
      • Max Heavy Wall Ball (Challenge yourself – Must be to 10ft if scaling up)
      • Max Toes To Bar (Sx = Straight Leg Raise OR V-Ups)
  • Finisher – 400m Double KB Front Rack Walk
Brahim showing off some squat skills
Brahim showing off some squat skills