Today’s Workout:
- Assault Bike – Teams of 4-5 rotate every 20 seconds until the desired amount of calories are reached. Sx = 100 Cals / Rx = 150 Cals / CRx = 200 Cals – 12 min time cap
- Conditioning – For Time – “You would chipper” – 20 min time cap
- 50 Calorie Row
- 40 Burpees
- 30 Box Jump Over (Sx = 24″/20″ Rx = 24″/20″ – CRx = 30″/24″)
- 20 Hang Power Clean & Jerk (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 10 Thrusters (Same)
- Finisher – 400m Waiter / Farmers Carry. One hand overhead / one hand farmers style. Alternate as needed.
