10/03/16: Garden State Open on Saturday

Reminder the gym is closed this upcoming Saturday, October 8 for the Garden State Open.  If you have never been, we strongly encourage you to come check it out. CrossFitters from all over will be coming to compete in some very challenging workouts. It is a day filled with a ton of fun, lots of camaraderie, and the essence of what makes 908 such a great community.  It is free for all 908ers to attend.

Today’s Workout:

  • Skill – EMOM10 – 1 Push Jerk + 1 Split Jerk – Heavier than 8/31
  • Conditioning – 5 RFT – “I’m so in toe you” –
    • 18 Toes To Bar – (Sx = 18 Weighted Sit Ups #30/#20)
    • 9 Strict Hand Stand Push Ups (Sx = Box HSPU or DB Strict Press)
  • Finisher – 5 Sets Each – 5 x 200m Row Sprints
Paul praying to the burpee Gods
Paul praying to the burpee Gods