10/12/16: Wednesday

Today’s Workout:

  • AMRAP30 – “Judgement Day”
    • 10 Calorie Row
    • 10 Wtd Sit Ups
    • 10 Ring Dips
    • Rest 1 minute after each round.  Each round should be an all out sprint.
  • Finisher – 400M Double Kettlebell Front Rack Carry
Karen looking jacked (as usual) during event 1 of the 2016 GSO.
Karen looking jacked (as usual) during event 1 of the 2016 GSO.