10/12/16: WednesdayBy kingwilly / October 11, 2016 Today’s Workout: AMRAP30 – “Judgement Day” 10 Calorie Row 10 Wtd Sit Ups 10 Ring Dips Rest 1 minute after each round. Each round should be an all out sprint. Finisher – 400M Double Kettlebell Front Rack Carry Karen looking jacked (as usual) during event 1 of the 2016 GSO.