Today’s Workout:
- Part A – For Time “Hang-demonium”
- 30 Hang Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 40 Pull Ups
- 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14# to 10ft)
- Rest 10 minutes
- Part B – For Time “Hang-demonium Part 2”
- 150 Double Unders (Sx = 3 min of attempts or 3-for-1 Singles)
- 40 Toes To Bar
- 30 Handstand Push Ups (Sx = Box or DB Push Press – Rx = Head To Ground – CRx = 4″/2″ Deficit”
- Finisher – 5 x 15 / 10 Cal Assault Bike Sprint – Teams of 3-4
Hey there 908!
Leeeeeessssaaaaaa!
Looking strong, Lisa!!
Awesome job Lisa….even the dubs 😉
Great to see you at 908!